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athletic & well
Participating in extracurricular activities, such as sports, can benefit a student, but it has its challenges. We want to equip athletes and their families with the tools needed to ensure their student-athletes get the best out of themselves and their experience by being athletic and well.​es and professionals to do so. We want them to be athletic AND well!
Our athletic wellness initiative, Athletic & Well, aims to help student-athletes and their families understand how important it is to invest in the whole athlete. Below are the initiatives that are launching in 2023.
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2023 wellness initiatives
Social Media Responsibility (Mini-course for athletes)
A focus on helping student-athletes understand the responsibility of their presence and participation on social media.
Focus includes:
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Pause Before You Post
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Your Responsibility
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Safety and Privacy
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Social Media Etiquette
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Positive Parental Involvement and Engagement
Encouraging positive family involvement and engagement and how it benefits the family's overall well-being.
Get Your Head in the Game
A focus on helping student-athletes understand how their mental health influences their performance on and off the field.
Focus includes:
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Expectations and Comfort Zones
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Positive Self-talk
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Emotional Intelligence and Relaxation
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Fear of Failure and Healthy Beliefs
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Goal Setting
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Social Approval
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2024 wellness events
We are hosting a FREE Youth Athletic Wellness Fair that will feature Mind, Body, and Sports vendors and activities to encourage and provide education on topics including:
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Tips on how to improve and maintain good health, nutrition, and sports performance.
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Screening of flexibility, functional strength, and balance.
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Relaxation and anxiety tips to help maintain emotional wellness.
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Family engagement and how it benefits the family's overall well-being.
Date and Location TBD