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athletic & well

Participating in extracurricular activities, such as sports, can benefit a student, but it has its challenges. We want to equip athletes and their families with the tools needed to ensure their student-athletes get the best out of themselves and their experience by being athletic and well.​es and professionals to do so. We want them to be athletic AND well!

Our athletic wellness initiative, Athletic & Well, aims to help student-athletes and their families understand how important it is to invest in the whole athlete. Below are the initiatives that are launching in 2023.

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2023 wellness initiatives

Social Media Responsibility (Mini-course for athletes)

A focus on helping student-athletes understand the responsibility of their presence and participation on social media.

Focus includes:

  • Pause Before You Post

  • Your Responsibility

  • Safety and Privacy

  • Social Media Etiquette

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Positive Parental Involvement and Engagement 

Encouraging positive family involvement and engagement and how it benefits the family's overall well-being.

 

Get Your Head in the Game 

A focus on helping student-athletes understand how their mental health influences their performance on and off the field.

Focus includes:

  • Expectations and Comfort Zones

  • Positive Self-talk

  • Emotional Intelligence and Relaxation

  • Fear of Failure and Healthy Beliefs

  • Goal Setting

  • Social Approval

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2024 wellness events

We are hosting a FREE Youth Athletic Wellness Fair that will feature Mind, Body, and Sports vendors and activities to encourage and provide education on topics including:

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  • Tips on how to improve and maintain good health, nutrition, and sports performance.

  • Screening of flexibility, functional strength, and balance.

  • Relaxation and anxiety tips to help maintain emotional wellness.

  • Family engagement and how it benefits the family's overall well-being.

 

Date and Location TBD

are you a health and wellness professional?

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